Lifestyle

Nearly 1 in 5 Australians live with a disability and face employment, education, healthcare access, social isolation, and accessibility challenges. The Australian government has implemented several policies to support people

Dress for your body type to enhance your appearance. Take care of your health by building a skincare routine and exercising regularly. Focus on oral health; consider getting a tooth

Cabin fever is a psychological state resulting from isolation or confinement. It can severely affect one’s mental health, including anxiety and depression. Lack of fresh air, boredom, lack of sunlight,

Seek out support from disability service providers and develop a trusting relationship with healthcare professionals. Explore adaptive sports and activities such as golf, skiing, cycling, and swimming to stay active

Be open to new experiences and take the initiative to meet people everywhere you go. Establish strong connections through genuine conversations and listening attentively to the people you meet. Show

Follow the government guidelines on public health and stay current with the latest recommendations. Practice good hygiene habits, including washing hands and covering your mouth and nose when sneezing or

Exercise regularly to maintain physical health, reduce the risk of chronic diseases and reach fitness goals.  Eat a healthy diet full of whole foods for optimal weight, clear skin, and

Get restful sleep by focusing on a soothing sleep environment and investing in an EMA sleep appliance, if necessary. Practice mindfulness and meditation to reduce stress and anxiety and improve

Identify the theme, focus on a period or artist, and choose a subject that inspires you. Look for objects that tell a story and include interactive elements to bring the

Proper nutrition is essential for athletic performance and should include the proper macronutrients and micronutrients. Timing of meals before and after exercise is essential to maximize energy efficiency. Sports medicine treatments, such as