With winter around the corner, it’s time to start thinking about ways to stay motivated and active during the chillier months. Working out in the winter can be a challenge,
Kids today grow up in a digital world surrounded by screens and social media networks. Statistics show that American teens spend an average of nine hours daily on electronic media.
Smoking is a tough habit to break. According to the U.S. Centers for Disease Control and Prevention, about 70% of smokers want to quit — but only a few are
As parents, it’s essential to help our children learn how to socialize with others to grow into healthy and successful adults. While this can seem challenging, especially if your child