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unhappy woman suffering from pain in leg at home

Avoiding Joint Problems While Aging

Aging can bring certain problems like heart diseases and joint problems. A lot of people are lucky enough to age without too many issues with their joints, but there are

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indoor exercise

Indoor Exercises to Keep you Active

It’s no secret that staying active is essential for our health. The Centers for Disease Control and Prevention (CDC) recommends at least one hundred and fifty minutes of moderate aerobic

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