Health

Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s emotions and behavior in relationships. BPD causes intense and rapidly changing emotions, a fear of abandonment, identity

Eat a balanced diet of vegetables, fruits, whole grains, and lean protein.  Exercise regularly for improved blood circulation and get at least 7-8 hours of sleep per night to repair

Hypertension and obesity are both major health issues with a strong connection. Visceral fat can increase inflammation, insulin resistance, and sympathetic nervous system activation, raising blood pressure. Obesity can also

Spiritual well-being is essential for overall well-being and can bring inner peace, joy, and contentment.  Challenges and roadblocks to spiritual well-being include prioritizing the materialistic world over spirituality and feeling

Choose 100% cotton clothing for comfort and breathability. Purchase clothing with labels such as “hypoallergenic”. Avoid harsh chemical products, such as laundry detergents and cleaning solutions. Replace them with natural,

The neighborhood you live in can have a significant impact on your health and wellness. Walkable neighborhoods tend to have lower levels of obesity, high blood pressure, and heart disease.

Addiction and substance abuse can affect every aspect of your life—mental health, personal relationships, career, and finances. Seeking help is essential to managing addiction, allowing access to counseling, therapy, and

Adherence to established protocols and procedures is crucial to providing quality healthcare services. Patient privacy rights must be respected for healthcare providers to earn patient trust. Clear instructions and active

Set boundaries for a structured and stable home environment Prioritize self-care to create a positive example for children Foster strong relationships by actively listening and having meaningful conversations Maximize natural

Visiting medical specialists, including endocrinologists and therapists, is crucial to address underlying health issues.  Prioritizing mental wellness through mindfulness practices and building a support system can improve overall well-being.  Setting