Develop healthy eating habits by including fruits and vegetables on the table, planning meals, and involving kids in grocery shopping. Spend quality time with children to build strong bonds and
Health & Wellness
• Create an isolated room for the infected individual with clean bedding, linens, and a reinforced door. • Provide essential supplies such as food, toiletries, and cleaning products for the
• Tooth loss is common in the US, affecting 90% of adults ages 20-64. • Poor self-esteem and confidence, anxiety, depression, loneliness, and isolation can all result from tooth loss.
• Sleep apnea is a sleep disorder that can disrupt rest and reduce sleep quality. • Risk factors for sleep apnea include obesity, genetics, gender, lifestyle habits, and oral problems.
Good physical and mental health are essential to achieving goals and enjoying life. Relaxation techniques such as massage therapy can reduce stress, muscle tension, anxiety, depression, and headaches. Sleeping is
COPD is a common lung disease that obstructs the airflow, leading to difficulty breathing and other symptoms. Risk factors include smoking, secondhand smoke, air pollution, genetics, and comorbidities like cardiovascular