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Develop healthy eating habits by including fruits and vegetables on the table, planning meals, and involving kids in grocery shopping. Spend quality time with children to build strong bonds and
• Create an isolated room for the infected individual with clean bedding, linens, and a reinforced door. • Provide essential supplies such as food, toiletries, and cleaning products for the
• Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. • Poor sleep hygiene, psychological factors, oral pain, and medication/substance use can increase the risk of
• Tooth loss is common in the US, affecting 90% of adults ages 20-64. • Poor self-esteem and confidence, anxiety, depression, loneliness, and isolation can all result from tooth loss.
Brush twice daily with fluoride toothpaste to strengthen tooth enamel and reduce cavities. Floss at least once daily to remove food particles and plaque stuck between teeth and under the
Rheumatoid arthritis is an autoimmune condition that causes joint inflammation and can lead to joint pain, stiffness, swelling, fatigue, and fever. Living with RA can affect physical abilities, emotional health,
High blood pressure, heart disease, stroke, tooth loss, sleep disorders and skin cancer are common health issues that adults tend to ignore. Warning signs of high blood pressure include no
• Sleep apnea is a sleep disorder that can disrupt rest and reduce sleep quality. • Risk factors for sleep apnea include obesity, genetics, gender, lifestyle habits, and oral problems.
Good physical and mental health are essential to achieving goals and enjoying life. Relaxation techniques such as massage therapy can reduce stress, muscle tension, anxiety, depression, and headaches. Sleeping is
COPD is a common lung disease that obstructs the airflow, leading to difficulty breathing and other symptoms. Risk factors include smoking, secondhand smoke, air pollution, genetics, and comorbidities like cardiovascular
