Health & Wellness

Juvenile diabetes, or Type 1 diabetes, is an autoimmune condition among children. Factors that increase the risk of juvenile diabetes include genetics, exposure to certain viruses, autoimmune response, age, and

Make healthy eating fun by involving kids in meal prep, creating food presentations, and letting them pick healthy snacks. Encourage active playtime, such as going for a family walk, playing

Diabetes is a chronic condition when the body cannot produce or use adequate insulin. Cardiovascular disease, kidney disease, eye disease, nerve damage, and oral health problems are common comorbidities associated

Parental burnout is a state of chronic exhaustion resulting from the stress of parenting. Common signs & symptoms include emotional exhaustion, decreased parental efficacy, emotional distancing, & chronic fatigue. Reasons

Prioritizing your overall health is essential for leading a happy and fulfilling life. Nurture physical health by maintaining a balanced diet, exercising regularly, and getting enough sleep. Care for mental

Teenage obesity is a growing issue in the US, with 1 in 5 teens affected. Sedentary lifestyles, fast-food consumption, lack of sleep, body image issues, and mental health can all

Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s emotions and behavior in relationships. BPD causes intense and rapidly changing emotions, a fear of abandonment, identity

Eat a balanced diet of vegetables, fruits, whole grains, and lean protein.  Exercise regularly for improved blood circulation and get at least 7-8 hours of sleep per night to repair

Hypertension and obesity are both major health issues with a strong connection. Visceral fat can increase inflammation, insulin resistance, and sympathetic nervous system activation, raising blood pressure. Obesity can also

Spiritual well-being is essential for overall well-being and can bring inner peace, joy, and contentment.  Challenges and roadblocks to spiritual well-being include prioritizing the materialistic world over spirituality and feeling