Ambulatory Blood Pressure Monitor

White coat hypertension? Or high BP?
I'm a commercial pilot & so I have to go under frequent medical tests. I am fit in all other physical aspects to perform duties of a pilot except when I am facing this problem of sudden rise in my blood pressure when someone measures it wid the BP instrument.
I have gone through certain 24hour ambulatory BP monitoring tests & they show a normal graph of 120/80 readings.
They say i have "white coat hypertension problem"
how can i get rid of this?
I excercise 2-3 times a week. Anything else could help me?
please suggest any medications if any.
I appreciate your sugestions
thanks!
Doctors call that "white coat syndrome" and it is for real...this rise in blood pressure is due to being a first time patient and meeting a new person who happens to be a doctor..this happens even if you have normal BP because your heart senses your anxiousness and that raises your BP...also if you smoke a cigarette right before you go into the docs office to calm your jitters or butterflies your BP will go up immediately...it took me many visits before I finally got use to being in those surroundings..it will go away after you get use to it
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